REDUCE PAIN,
MOVE WITH EASE
& GET FIT
At Poindexter Corrective Exercise Center, we help folks on the wiser side of 45 live active healthy lifestyles.
ARE YOUR ACHES & PAINS KEEPING YOU FROM ENJOYING YOUR LIFE?
BENEFITS OF CORRECTIVE EXERCISE
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Eliminate chronic pain
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Increases flexibility
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Increases muscle activation
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Increases joint stability
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Improves coordination & movement patterns
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Reduces risk of injury
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Prepares body for higher intensity exercise
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Increase ability to recover
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Improves posture
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Reduces stress
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Improves daily living
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Increase longevity
FITNESS PROGRAMS
Free Phone Assessment
30 minute free consultation over the phone or zoom to identify goals and discuss my training methods to see if we are a good fit.
Functional Movement
& Posture Assessment
All programs include customized training plans and a subscription to Poindexter Coaching by Trainerize fitness app featuring a workout calendar, tracking and messaging.
55 minute posture & movement evaluation. Learn your neutral posture, includes a full analysis and report, plus videos of exercises that you can start at home.
6 Week
Corrective Exercise (CE) Program
One personal training session/week, teaches you the exercises you need to incorporate into your fitness routine to
resolve pain, improve your posture and movement patterns.
12 Week
Balance Fitness Program
Weekly training/coaching sessions, phases of strength training to improve stability, endurance, and body composition, may include some CE work as needed. Nutritional guidance.
VIP Program
Bi-monthly training/coaching sessions, for clients who graduate from the 12 Week Balance Fitness Program and are ready to do more on their own but still desire support and accountability with a customized program to meet their individual fitness goals.
TESTIMONIALS
Hear What Others Have to Say
I'm a hiker who suffered from progressive knee pain. I began questioning if I could accomplish my planned 107 mile Mont Blanc hike. With Kelli's guidance and programming, my knee has been pain free while running and I feel stronger on my all my training hikes. I'm now confident going into my big adventure.
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- Diane Budden
When I started with Kelli, I needed to use my hands to get out of my desk chair, struggled with my balance, felt weak and run down. After 7 weeks following Kelli's program, I can stand without assistance and climb up stairs without holding the handrail. The annoying intermittent pain in my left hip that kept me awake at night is gone! I have more stamina and less fogginess.
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- Barb Haluschak
Working with Kelli has been a great experience. I needed help setting up exercises using my home equipment. Along came Kelli! She has put together multiple routines including corrective, stabilization, strengthening, and cardio workouts. She has also helped me with my diet. At week 9/12, I have taken off 8 inches and dropped 6 pounds. I'm lean and toned!
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- Peggy Osborne
A BIT ABOUT ME
A fit body starts with a healthy lifestyle. As your fitness coach, I will connect your fitness goals to your movement patterns and design a program that fits your needs. I’ve been helping clients for over a decade live their healthiest lives. My experience and holistic approach to fitness will hopefully inspire you to join me on this life-changing, mind and body journey.
As a recreational athlete, I love to train for and participate in running, cycling, hiking and multi-sports events. I have a passion for training women on the wiser side of 40. Helping them to improve their biomechanics and cross any finish line pain and injury free is my purpose! What are you waiting for? I’m here to help. Let’s start your fitness journey. Reach out today.
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I am a certified personal trainer through the National Academy of Sports Medicine and hold a Bachelor of Science degree in Biological Sciences. I'm proud to have received multiple Reader’s Choice Awards for Favorite Trainer. After years of working in gyms, I launched Poindexter Coaching LLC in 2021. I'm proud to help folks all over the world live a higher quality of life daily and live wellderly instead of illderly into old age.
