REDUCE PAIN,
MOVE WITH EASE
& GET FIT
At Poindexter Corrective Exercise Center, we help folks on the wiser side of 45 live active healthy lifestyles.
ARE YOUR ACHES & PAINS KEEPING YOU FROM ENJOYING YOUR LIFE?
BENEFITS OF CORRECTIVE EXERCISE
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Eliminate chronic pain
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Increases flexibility
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Increases muscle activation
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Increases joint stability
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Improves coordination & movement patterns
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Reduces risk of injury
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Prepares body for higher intensity exercise
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Increase ability to recover
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Improves posture
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Reduces stress
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Improves daily living
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Increase longevity
FITNESS PROGRAMS
All programs include customized training plans and a subscription to Poindexter Coaching by Trainerize fitness app featuring a workout calendar, tracking and messaging.
Free Phone Consultation
30 minute free conversation over the phone or Zoom to identify goals and discuss my training methods to see if we are a good fit.
Functional Movement
& Posture Assessment
55 minute posture & movement evaluation. Learn your neutral posture, includes a full analysis and report, plus videos of exercises that you can start at home.
6 Week
Corrective Exercise (CE) Program
One personal training session/week, teaches you the exercises you need to incorporate into your fitness routine to
resolve pain, improve your posture and movement patterns.
12 Week
Balance Fitness Program
Weekly training/coaching sessions, phases of strength training to improve stability, endurance, and body composition, may include some CE work as needed. Nutritional guidance.
VIP Program
Bi-monthly training/coaching sessions, for clients who graduate from the 12 Week Balance Fitness Program and are ready to do more on their own but still desire support and accountability with a customized program to meet their individual fitness goals.
TESTIMONIALS
Hear What Others Have to Say
I'm a hiker who suffered from progressive knee pain. I began questioning if I could accomplish my planned 107 mile Mont Blanc hike. With Kelli's guidance and programming, my knee has been pain free while running and I feel stronger on my all my training hikes. I'm now confident going into my big adventure.
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- Diane B.
When I started with Kelli, I needed to use my hands to get out of my desk chair, struggled with my balance, felt weak and run down. After 7 weeks following Kelli's program, I can stand without assistance and climb up stairs without holding the handrail. The annoying intermittent pain in my left hip that kept me awake at night is gone! I have more stamina and less fogginess.
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- Barb H.
I ran into someone that I haven't seen in a year and she commented on how fit and slim I look and asked what I was doing. I told her about working with Coach Kelli, and how she has guided me through corrective work into full-body strength training. As stability improved in the smaller muscles, overall strength followed. Along the way came another meaningful milestone: body fat loss and consistent gains in strength and function month after month. I don't see these changes so I'm glad others do. Thank you Kelli!
Working with you is sooo rewarding!
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- Corina M.
A BIT ABOUT ME
A fit body starts with a healthy lifestyle. As your fitness coach, I will connect your fitness goals to your movement patterns and design a program that fits your needs. I’ve been helping clients for over a decade live their healthiest lives. My experience and holistic approach to exercise will inspire you to join me on this life-changing, mind and body journey to live "well-derly".
As a recreational athlete, I love to train for and participate in events that challenge my body. My current passions include hiking and training for the Portland to Coast team walking relay. I have a passion for helping mid-life folks stay active without injury. Helping them to improve their mobility and cross any finish line pain and injury free serves my purpose!
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I've been a personal trainer for more than a decade and hold a Bachelor of Science degree in Biological Sciences/Molecular Biology. I'm proud to have received multiple Reader’s Choice Awards for Favorite Trainer. After years of working in gyms, I launched Poindexter Coaching LLC in 2021. It evolved into Poindexter Corrective Exercise Center as my business expanded from online coaching back into in-person training. I've specialized in Corrective Exercise for the last five years, and I'm proud to help folks all over the world live a higher quality of life daily.
